Over recent years juicing has become very popular and a quick and convenient way of absorbing beneficial nutrients and vitamins in a healthy and natural way, in addition to that it has become even more popular as a possible method to lose weight. Hence, there are many people asking does juicing for weight loss actually work and how do I get started? If you are one of those people then read on.
Juicing to lose weight has many options and because of that, can quickly become a little overwhelming. Should you do a juice fast? Should you just incorporate juicing into your regular diet? Which juicer should you buy? What should you juice? And on the questions go!
Before getting started, just remember that there’s no magic cure for weight loss. Juicing isn’t a quick fix, and it works differently for different people. It can help you lose weight, but it’ll take some time to find the best way for you, and it’ll also take some effort. That said, here are some tips to help you get started. Before getting started, just remember that there’s no magic cure for weight loss. Juicing isn’t a quick fix, and it works differently for different people. It can help you lose weight, but it’ll take some time to find the best way for you, and it’ll also take some effort. That said, here are some tips to help you get started.
Should You Do A Juice Fast?
Many people see a juice fast as a quick fix for losing weight, but this is dangerous. Sure, when you’re fasting you’ll take in fewer calories since you won’t be eating your regular meals. This will lead to weight loss, but it’s not something you can sustain, and shouldn’t be the be all and end all of your weight loss efforts.
Instead, you should see a juice fast as a chance to get out of any bad habits you might have, and then cleanse your system. It’s tough, but if you can get out of the other side of a juice fast then you can surely make effort to improve your diet afterwards. Once the fast is over, you can also combine regular meals with regular juicing.
Top Vegetables to Juice for Weight Loss
As to what you should put in your juice, it’s basically more of the healthy foods you should be eating normally. By juicing them, you can create combinations that make certain foods tastier (by mixing them with fruits, for example), and you can also take in WAY more than you’d be able to by eating them.
When you’re just getting started you may want to juice a lot of fruit. It tastes way better than those crazy vegetable concoctions, so it’s a good way to ease yourself in. That said, fruits do contain sugar and you’ll want to watch how much you take in. However, do not compare natural fruit sugar with white refined sugar, yes they are both sugars but the body does not deal with them in the same way BUT they do both have a calorie value! Try to mix in more and more vegetables as time goes on.
You may want to pay particular attention to cruciferous vegetables. This family of vegetables is known to come with a number of health benefits, such as helping to boost your metabolism and reduce the risk of cancer. The only downside is that they are known as a trigger for IBS sufferers.
Some examples of cruciferous vegetables include:
• Box Choy,
• Brussels sprouts,
Note that many cruciferous vegetables are also known as “leafy greens”. If you’re planning on using the leafy kind then you’ll have to be careful to find a juicer that can handle them well – many centrifugal juicers struggle to process these effectively.
So remember, juicing isn’t a miracle weight loss cure but it’s a tool that can greatly improve your diet and give you the energy you need for your workouts!
Here are 3 excellent Juice recipes for weight loss with added health benefits
Mean Green Ingredients
Apples – 2 medium (3″ dia) 364g
Celery – 4 stalk, large (11″-12″ long) 256g
Cucumber – 1 cucumber (8-1/4″) 301g
Ginger Root – 1 thumb (1″ dia) 24g
Kale – 6 leaf (8-12″) 210g
Lemon – 1/2 fruit (2-3/8″ dia) 42g
The Wingman Ingredients
Apples – 3 medium (3″ dia) 546g
Celery – 3 stalk, large (11″-12″ long) 192g
Cucumber – 1/2 cucumber (8-1/4″) 150.5g
Ginger Root – 1/2 thumb (1″ dia) 12g
Kale – 4 leaf (8-12″) 140g
Lemon – 1 fruit (2-1/8″ dia) 58g
Orange (peeled, de-seeded) – 1 large (3-1/16″ dia) 184g